Discover the Classic Taste of Polish Childhood – Irysy Recipe with Poppy Seeds and Sesame.
Irysy are classic Polish milk caramels – soft, chewy, and nostalgic for many. They are somewhat similar to toffees but typically have a milky, buttery richness and are often wrapped in wax paper. Classic Polish Irysy with poppy seeds and sesame (irysy z makiem i sezamem) were a nostalgic treat, especially popular in the 70s and 80s. The texture of chewy caramel with the slight crunch of toasted seeds was unforgettable.
If you grew up in Poland, chances are you remember unwrapping those soft, chewy caramels called Irysy. This traditional Polish candy is more than just a sweet treat – it’s a bite of nostalgia wrapped in wax paper. In this post, I’m sharing a homemade Irysy recipe that stays true to the classic flavor, including the beloved variation with toasted poppy seeds and sesame. It’s an easy and satisfying way to recreate the iconic taste of these vintage milk caramels in your own kitchen.
Ingredients:
- 200g sugar
- 100g unsalted butter
- 200ml sweetened condensed milk
- 2 tbsp poppy seeds
- 2 tbsp sesame seeds
- Optional – 1/2 tsp vanilla extract or a small pinch of salt
Optional Variations
- Add 1 tbsp of honey for extra flavour
- Sprinkle a few toasted seeds on top before the caramel sets for a decorative look
- Try black sesame for a modern twist
Polish Milk Caramel Candies Recipe
- Toast the seeds
In a dry pan, gently toast the sesame seeds and poppy seeds over low heat until fragrant (1–2 minutes). Set aside. - Prepare mold
Line a small rectangular or square baking dish (around 15×15 cm) with parchment paper. Lightly grease it to prevent sticking. - Make caramel base
In a thick-bottomed saucepan, melt the butter over medium-low heat. Add sugar and stir constantly until it dissolves and just begins to caramelize (golden color). - Add condensed milk
Carefully pour in the condensed milk. Stir constantly, especially as it bubbles, to avoid burning. - Cook to soft ball stage
Continue stirring for about 10-15 minutes until the mixture thickens and reaches a deep golden hue. If you have a thermometer, aim for 118-120°C. - Add seeds
Remove from heat and immediately mix in toasted poppy seeds and sesame. Stir well to distribute evenly. - Set in mold
Pour the hot caramel into the prepared dish. Smooth the top with an oiled spatula or spoon. - Cool and cut
Let it cool completely at room temperature or in the fridge. When firm but still pliable, cut into small squares. - Wrap (optional)
For full nostalgia, wrap each candy in wax paper or small parchment squares.
Tips
You can experiment with versions using evaporated milk and sugar instead of condensed milk, but condensed milk gives the creamiest result.
They can be stored in an airtight container for up to 2 weeks.
Storage
What Are Irysy?
Irysy are classic Polish milk toffees made from butter, sugar, and condensed milk, slowly cooked into a soft, chewy caramel. They were once a staple of candy counters and school kiosks, known for their melt-in-the-mouth texture and deep milky sweetness. While modern sweets have taken over the market, Irysy still hold a special place in many hearts.
The most cherished version of Irysy? The one with crunchy poppy seeds and sesame, giving each bite a subtle nuttiness and unforgettable texture.
Why You’ll Love This Irysy Recipe
This Irysy recipe is:
- Made with simple pantry ingredients
- Infused with toasty, aromatic seeds
- A perfect make-ahead sweet for gifting or snacking
- Free from artificial additives or preservatives
- And unlike store-bought candies, you can control the chewiness and sweetness to your liking.
A Treat Worth Bringing Back
In recent years, there’s been a growing interest in reviving old-school sweets and traditional Polish flavors. Homemade irysy are a perfect candidate. They require minimal ingredients, are easy to prepare, and deliver maximum flavor. Plus, they make charming edible gifts wrapped in parchment paper or vintage-style wrappers.
Whether you’re introducing these caramels to a new generation or just treating yourself to a comforting bite of the past, this Irysy recipe is a must-try.
This traditional Irysy recipe brings back the classic taste of Polish milk caramels with the nostalgic crunch of poppy seeds and sesame – just like from your childhood!
